https://www.hpsi.spexsg.org/news---stories/ Read stories and newsletter here. en Tue, 20 Oct 2026 17:32:20 +0800 Isomer (https://www.isomer.gov.sg) https://www.hpsi.spexsg.org/news---stories/menstrual-cycle-sport-performanceurn:isomer:resource:404324Understanding how an athlete’s menstrual cycle may influence training and performance can help athletes and coaches make informed decisions that best support performance and wellbeing.Wed, 02 Sep 2026 00:00:00 +0800Feature Articles https://go.gov.sg/empower-newsletter-2026-third-editionurn:isomer:resource:387077This edition showcases a historic milestone as a contingent of persons with disabilities marches at the National Day Parade for the first time, led by former TeamSG para-sailor Yap Qian Yin. It also highlights announcements on the spexEducation Undergraduate Scholarship applications, and spotlighted upcoming career development opportunities including the Career Readiness Workshop and spexBusiness Networking Session.Fri, 31 Jul 2026 00:00:00 +0800emPOWER Newsletter https://isomer-user-content.by.gov.sg/398/6155e807-d2da-4086-ab7e-31aafd3e81ad/emPOWER%20Newsletter_2026%202nd%20Edition.pdfurn:isomer:resource:230226From groundbreaking launches to inspiring athlete stories, the second edition of emPOWER brings you the latest milestones in career networking, scholarships, and so much more.Thu, 30 Apr 2026 00:00:00 +0800emPOWER Newsletter https://www.hpsi.spexsg.org/news---stories/darren-chua---teamsg-swimmerurn:isomer:resource:202938Darren Chua is our National Swimmer who won gold in the men's 4x100m freestyle relay and silver in the men's 4x200m freestyle relay at the 2023 SEA Games and reached the finals at the 2022 Birmingham Commonwealth Games. Fri, 24 Apr 2026 00:00:00 +0800Feature Articles https://www.hpsi.spexsg.org/news---stories/olympian-ryan-lo---team-singapore-sailorurn:isomer:resource:169611Ryan Lo claimed a gold medal in the 2025 SEA Games Men's ILCA 7 event, and achieved 14th place at the 2025 ILCA 7 World Championship in Qiandao, China, securing the best Asian result at this LA 2028 qualification event. He previously also claimed a gold medal at the 2022 Asian Games.Mon, 30 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/calvin-quek---team-singapore-athlete--athletics-urn:isomer:resource:180763TeamSG Hurdler, Calvin Quek, specialises in the 400m and 400m hurdles, and holds the national record in the 400m Hurdles and 4 x 400m (Men and Mixed). At the 2022 SEA Games in Hanoi, he became the first Singaporean to win a SEA Games medal in the 400m hurdles since 1969. Wed, 18 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/keyon-loo---team-singapore-fencerurn:isomer:resource:169633Keyon Loo is one of our TeamSG Fencers and he earned bronze at the 2024 Istanbul Junior World Cup in fencing.Tue, 10 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/diyanah-aqidah---team-singapore-taekwondo-athleteurn:isomer:resource:169635Diyana Aquidah is our national Taekwondo athlete specialising in Poomsae, and won 2025 SEA Games Gold in the Mixed Poomsae Pair.Tue, 10 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/ardi-azman---team-singapore-swimmerurn:isomer:resource:169519Ardi Azman is our national swimmer who is a freestyle specialist, and has won a gold medal in the 2025 SEA Games Men's 4X100M Freestyle Relay Final, and a bronze medal in the Men's 4X200M Freestyle Relay Final.Tue, 10 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/avvir-tham---team-singapore-diverurn:isomer:resource:169629Avvir Tham is our national diver who claimed double gold at the 2025 SEA Games, winning both the men's 1m and 3m springboard diving events.Tue, 10 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/cecilia-low--team-singapore-athlete--sailor-urn:isomer:resource:169522Team Singapore sailor and Olympian, Cecilia Low, has attained major milestones throughout her sailing career which includes a 420 World Championship title, clinching gold twice at the Asian Games, and a remarkable 10th position at the Tokyo 2020 Olympics in the 49erFX class. Most recently, Cecilia took on a brand-new challenge of transiting to kite foiling, a new Olympic sailing discipline.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/chelsea-ann-sim--team-singapore-athlete--taekwondo-urn:isomer:resource:169534A three-time SEA Games medallist, TeamSG Taekwondo Exponent Chelsea Ann Sim stands as testimony to how the spexCareer initiative benefits both student-athletes and athlete-employees.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/derek-wong--team-singapore-athlete--badminton-urn:isomer:resource:169610Derek joined Deloitte in July 2014 as a Research Specialist in the Clients & Markets Department. Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/jaslyn-hooi--team-singapore-athlete--badmintonurn:isomer:resource:169533Poised, determined and unfazed, Jaslyn Hooi, a TeamSG badminton player and spexScholar, stepped into her office at Ayer Rajah Crescent. Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/kacy-lim--team-singapore-athlete--water-polo-urn:isomer:resource:169528Meet Kacy Lim, a dedicated TeamSG Water Polo player who recently participated at the Malaysia Milo Invitation Age Group Championships in Kuala Lumpur.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/nicholas-ting--team-singapore-athlete--water-polo-urn:isomer:resource:169530With just 2.5 years under his belt, Nicholas Ting, the resilient goalkeeper for the Singapore Men’s National Water Polo Team, has already made a significant impact on the team.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/paul-lim--team-singapore-athlete--jiu-jitsu-urn:isomer:resource:169525SEA Games 2019 Bronze medallist and Singapore National Championship 2025 Gold medallist in Jiu-Jitsu, Paul Lim embodies discipline, focus and leadership in his sport. However, Paul struggled to find internship opportunities, as many employers expected strict adherence to office hours, offering little accommodation for athletes’ training schedules. Through the spexCareer Programme Office, Paul successfully secured his final year internship with Quest Ventures, an athlete-friendly company.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://www.hpsi.spexsg.org/news---stories/sophie-soon--team-singapore-athlete--para-swimming-urn:isomer:resource:169526As a national athlete training full-time, Sophie faced significant career challenges.Fri, 06 Mar 2026 00:00:00 +0800Athlete Success Stories https://isomer-user-content.by.gov.sg/398/f5a43ec0-a84f-476a-b4d1-f3eae7180071/emPOWER%20Newsletter_2026%201st%20Edition.pdfurn:isomer:resource:179883The emPOWER Newsletter is a quarterly publication for Team Singapore athletes featuring sporting news, upcoming workshops and events, career development opportunities, educational resources, and practical tools to support athletes' holistic development both during and beyond their sporting careers.Fri, 30 Jan 2026 00:00:00 +0800emPOWER Newsletter https://isomer-user-content.by.gov.sg/398/5cfce740-3751-4013-a174-953624d0a3fe/spexBusiness%20eNewsletter%20-%20emPower%20issue%2018.pdfurn:isomer:resource:181526Thu, 01 Sep 2022 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/a71b0b00-da43-4b50-873c-b0f03a37ad2f/spexBusiness%20eNewsletter%20-%20emPower%20issue%2017.pdfurn:isomer:resource:181532Mon, 02 May 2022 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/5be76ac1-2cad-48d9-9cef-9f4835267568/spexBusiness%20eNewsletter%20-%20emPower%20issue%2016.pdfurn:isomer:resource:181533Wed, 01 Dec 2021 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/23c37100-0905-4ef5-9caf-0f8b2543f10c/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2015.pdfurn:isomer:resource:181534Mon, 02 Aug 2021 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/22713f56-ad12-4220-96ba-0a82a32b901c/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2014.pdfurn:isomer:resource:181536Thu, 01 Apr 2021 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/af76cd08-2817-4308-9bc9-d6daa84fa604/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2012.pdfurn:isomer:resource:181560Wed, 01 Jul 2020 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/0feecf62-fff5-4c19-af20-b0e593b7f9bf/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2013.pdfurn:isomer:resource:181537Wed, 01 Jul 2020 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/06818673-d3dd-4ec3-9688-151391885dce/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2011.pdfurn:isomer:resource:181561Wed, 01 Apr 2020 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/4eaa925e-0d12-402d-887c-5934ea726232/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%209.pdfurn:isomer:resource:181563Mon, 01 Jul 2019 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/5e0337f0-1892-4993-be22-f8bb4bfb8872/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%208.pdfurn:isomer:resource:181586Mon, 01 Apr 2019 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/b6cb7876-d593-4135-a4d8-15d2c3b387c3/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%2010.pdfurn:isomer:resource:181562Mon, 01 Apr 2019 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/bc65a11a-e7c8-470d-a54f-f449d2b41730/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%207.pdfurn:isomer:resource:181588Mon, 01 Oct 2018 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/4f583307-e9d1-4fbc-8d41-4d66364e163e/spexBusiness%20eNewsletter%20-%20emPOWER%20issue%206.pdfurn:isomer:resource:181590Mon, 02 Jul 2018 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/808f3e1b-4f38-4396-bee8-52b576977ab9/spexBusiness%20Newsletter%20-%20EMPOWER%20issue%205.pdfurn:isomer:resource:181591Mon, 02 Apr 2018 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/3523e4f2-7444-4b87-bb2f-ce1aeccdd325/spexBusiness%20Newsletter%20%20-%20EMPOWER%20issue%204.pdfurn:isomer:resource:181592Wed, 01 Nov 2017 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/f124aad8-8035-47ce-bb50-97a7af492769/spexBusiness%20Newsletter%20%20-%20EMPOWER%20issue%203.pdfurn:isomer:resource:181593Mon, 03 Jul 2017 00:00:00 +0800SSI eNewsletter https://isomer-user-content.by.gov.sg/398/b1d80032-af4d-4616-b8ee-65ddd9644ae5/spexBusiness%20Newsletter%20-%20EMPOWER%20issue%202.pdfurn:isomer:resource:181594Mon, 03 Apr 2017 00:00:00 +0800SSI eNewsletter